Weigh In record (no journal entry) for 27 January 2011
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144.6 lb
Lost so far: 5.1 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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2305 kcal
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Fat: 68.93g | Prot: 91.35g | Carb: 326.79g.
Breakfast: Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana, Egg. Lunch: Baby Carrots, Lemongrass Coconut Chicken. Dinner: Light Chocolate Soy Milk, Supreme Pizza, Vegetable Pizza. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
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2063 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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