|
progress thank God
|
219.0 lb
Lost so far: 16.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2011:
|
1369 kcal
|
Fat: 45.27g | Prot: 87.14g | Carb: 154.93g.
Breakfast: Water, teryaki jack links nuggets, mcdonald's oatmeal. Lunch: strawberry no juice, Smoothie without fruit, Blueberries (Unsweetened, Frozen), Dole mangos, Bananas, water, water, bistro selections fettucini. Dinner: Butter, Extra Virgin Olive Oil, Turkey Breast Tenderloin, Light Done Right Raspberry Vinaigrette, Reduced Fat Crumbled Feta Cheese, Tap Water, Colby and Monterey Jack Shredded Cheese, Brown Rice, Real Bacon Bits, Baby Spinach (Family Size). Snacks/Other: Milk Chocolate M&M's (Fun Size). more...
|
|
3612 kcal
|
Activities & Exercise:
Housework - 1 hour, Running - 7/mph - 5 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 25 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours and 30 minutes, Desk Work - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bridgielee's weight history
|