BMax666's Journal, 22 March 2021

213.6 lb Lost so far: 18.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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2312 kcal

Fat: 71.63g | Prot: 209.50g | Carb: 153.30g.   Breakfast: Tillamook Zero Sugar Beef Jerky, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Great Value No Calorie Sweetener (Made with Sucralose), Coffee (Brewed From Grounds). Lunch: Ken's Steak House Simply Vinaigrette Caesar, Cottage Cheese (Lowfat 2% Milkfat), Costco New York Strip Steak, Cauliflower, Mushrooms, Cucumber (with Peel), Tomatoes, Taylor Farms Baby Spring Mix. Dinner: Jameson Irish Whiskey, Beer, Shrimp, Sushi, Vegetable Oil, Zucchini, Salmon, Steak (Lean Only Eaten). Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Dried Rock Salt Plum, Tillamook Zero Sugar Beef Jerky, Back to Nature Classic Granola. more...

3194 kcal

Activities & Exercise: Driving - 1 hour and 32 minutes, Studying - 5 hours, Walking (exercise) - 3.5/mph - 49 minutes, Resting - 8 hours and 39 minutes, Sleeping - 8 hours. more...