Weigh In record (no journal entry) for 22 March 2021
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160.0 lb
Lost so far: 45.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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942 kcal
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Fat: 34.14g | Prot: 55.74g | Carb: 106.32g.
Breakfast: 2% Fat Milk, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds). Lunch: Healthy Choice Power Bowls Spicy Beef Teriyaki. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Chicken Thigh, Cooked Collards (Fat Added in Cooking). Snacks/Other: Reese's Peanut Butter Christmas Trees, Wellsley Farms Animal Crackers, Jack Link's Original Beef Jerky, Bananas. more...
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gaining 1.4 lb a week
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