Weigh In record (no journal entry) for 22 March 2021
|
124.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2021:
|
910 kcal
|
Fat: 49.09g | Prot: 28.98g | Carb: 88.17g.
Breakfast: Kirkland Signature Low Sodium Bacon, Cholula Original Hot Sauce, Farmer John Classic Pork Links, Scrambled Egg (Whole, Cooked), Great Value Shredded Mild Cheddar Cheese, Jalapeno Peppers, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Coffee-Mate Snickers Coffee Creamer. Lunch: Lay's KC Masterpiece BBQ Flavored Potato Chips, Alfaro's Artesano Style Bread, Polaner Raspberry Jelly, Skippy Creamy Peanut Butter, Pepsi Diet Pepsi. Snacks/Other: Nabisco Chewy Chips Ahoy! with Reese's, America's Choice Natural Almonds. more...
|
losing 1.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crabee's weight history
|