Weigh In record (no journal entry) for 11 December 2013
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163.0 lb
Lost so far: 34.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2013:
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2177 kcal
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Fat: 102.65g | Prot: 99.38g | Carb: 228.10g.
Breakfast: Multigrain Cheerios, Bananas, Tap Water, Coffee (Brewed From Grounds), Honey Maid Graham Crackers. Lunch: 100% Whole Wheat Bread, Italian Dry Salame, Dijon Mustard, Tap Water. Dinner: Black Tea Bags, Meatless Lasagna, Hot Italian Sausage, Tap Water. Snacks/Other: Dark Chocolate Almonds, Wheat Crackers. more...
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2762 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 1 hour, Sitting - 6 hours, Sleeping - 7 hours, Resting - 4 hours and 50 minutes. more...
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losing 5.6 lb a week
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