Weigh In record (no journal entry) for 11 December 2013
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139.9 lb
Lost so far: 0.4 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2013:
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1667 kcal
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Fat: 73.60g | Prot: 45.98g | Carb: 221.35g.
Breakfast: Avocados, Egg, Thomas' Light English Muffin, Smucker's Strawberry Jam. Lunch: Honey, Dry Roasted Hulled Sunflower Seeds, Bell Peppers, Dijon Mustard, Trader Joe's Grapeseed Oil, Balsamic Vinegar, Craisins, Goat Cheese, Lettuce, Carrots, Avocados. Dinner: Lean Cuisine Simple Favorites Cheese Ravioli. Snacks/Other: Strawberry Frosted Donut, Fat Free Whipped Cream (Pressurized Container), Kellogg's Special K 90 Calorie Bar. more...
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2223 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Sitting - 3 hours and 45 minutes, Desk Work - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Housework - 5 minutes, Shopping - 30 minutes, Standing - 3 hours, Sleeping - 8 hours and 30 minutes. more...
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losing 6.3 lb a week
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