Weigh In record (no journal entry) for 11 December 2013
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209.2 lb
Lost so far: 13.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2013:
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2834 kcal
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Fat: 111.18g | Prot: 100.58g | Carb: 368.99g.
Breakfast: Big K "Big K" Black Cherry Soda, International Delight Southern Butter Pecan Coffee Creamer. Lunch: 14" Pepperoni Pizza, Capri Sun Fruit Punch, Yoplait Greek 100 Yogurt - Strawberry, Cheetos Crunchy Cheetos, Navels Oranges, Washngton Apples WASH RED DEL 5LB POLY BAG-SFM. Dinner: Chili's Crispy Chicken Crisper Tacos. more...
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losing 1.4 lb a week
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