Weigh In record (no journal entry) for 22 March 2021
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234.4 lb
Lost so far: 10.4 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2021:
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1601 kcal
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Fat: 84.47g | Prot: 91.14g | Carb: 112.87g.
Breakfast: Курица (Жареная в Панировке). Lunch: Говяжий Фарш (90% Постного Мяса с 10% Жира), Bauer Овощи по-Итальянски. Snacks/Other: Полоцкие Хлебцы Ржаные. more...
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losing 21.6 lb a week
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