Weigh In record (no journal entry) for 21 March 2021
|
237.4 lb
Lost so far: 7.3 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2021:
|
701 kcal
|
Fat: 31.21g | Prot: 87.89g | Carb: 11.92g.
Breakfast: Лук, Евроопт Шампиньоны, Жареное Яйцо, Куриное Филе. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spaZm's weight history
|