Weigh In record (no journal entry) for 27 January 2011
|
149.8 lb
Lost so far: 2.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2011:
|
1228 kcal
|
Fat: 46.59g | Prot: 40.97g | Carb: 145.60g.
Breakfast: Milk (1% Lowfat with Added Vitamin A). Lunch: Banana, Extra Crunchy Peanut Butter. Dinner: Light Ranch Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Chinese Hot Mustard, Mini White Meat Chicken Egg Rolls. Snacks/Other: Budweiser Select 99 Calories Beer. more...
|
|
2460 kcal
|
Activities & Exercise:
Bicycle - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours and 30 minutes, Desk Work - 4 hours and 15 minutes, Driving - 2 hours, Sleeping - 6 hours, Resting - 15 minutes, Standing - 3 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aymee902's weight history
|