Weigh In record (no journal entry) for 22 March 2021
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158.7 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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2038 kcal
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Fat: 143.51g | Prot: 102.21g | Carb: 100.18g.
Breakfast: Bega Tasty Cheese Slices, Ryvita Original. Lunch: Pink Lady Apples, Optifast Cappuccino Bar, Coles Asian Salad Kit. Dinner: Lamb Roast (Lean Only Eaten). Snacks/Other: Roasted Almonds, Roasted Almonds. more...
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losing 0.2 lb a week
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