Waynek3859's Journal, 10 December 2013

212.0 lb Lost so far: 7.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1792 kcal

Fat: 74.70g | Prot: 55.19g | Carb: 236.43g.   Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Lipton Black Tea Bags, Granulated Sugar, Orange Juice, 2% Fat Milk. Lunch: Snack Cracker, Dry or Hard Salami. Snacks/Other: Vanilla Wafers (Higher Fat), Coca-Cola Coca-Cola Classic (7.5 oz), Coca-Cola Coke Zero. more...

3293 kcal

Activities & Exercise: Sitting - 11 hours and 40 minutes, Housework - 30 minutes, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 1 hour, Sleeping - 7 hours, Bicycling (leisurely) - <10/mph - 25 minutes. more...