Weigh In record (no journal entry) for 10 December 2013
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140.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2013:
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1577 kcal
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Fat: 65.86g | Prot: 49.26g | Carb: 215.45g.
Breakfast: Smucker's Strawberry Jam, Thomas' Light English Muffin, Egg. Lunch: Avocados, Carrots, Lettuce, Goat Cheese, Craisins, Balsamic Vinegar, Trader Joe's Grapeseed Oil, Dijon Mustard, Bell Peppers, Dry Roasted Hulled Sunflower Seeds. Dinner: White Bread, Lean Cuisine Culinary Collection Beef & Broccoli. Snacks/Other: Kellogg's Special K 90 Calorie Bar, Fat Free Whipped Cream (Pressurized Container). more...
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2139 kcal
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Activities & Exercise:
Sitting - 5 hours and 5 minutes, Desk Work - 8 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours and 30 minutes, Housework - 15 minutes, Shopping - 30 minutes, Standing - 1 hour. more...
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losing 4.9 lb a week
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