Weigh In record (no journal entry) for 09 December 2013
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253.0 lb
Lost so far: 37.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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963 kcal
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Fat: 38.62g | Prot: 143.61g | Carb: 8.02g.
Breakfast: Optimum Nutrition Pro Complex Protein Shake. Lunch: Arby's Roast Beef (No Bun). Dinner: Ground Beef (90% Lean / 10% Fat), Egg. Snacks/Other: Optimum Nutrition 100% Egg Protein. more...
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losing 1.0 lb a week
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rossrogers's weight history
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