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here goes the yoyo. hopefully only temporary. unfortunately headed to my parents on monday. DO NOT want to get side tracked there. am bringing my protein powders and premixing my mug cakes to have there. i hope the visit goes ok.
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229.6 lb
Lost so far: 6.4 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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1831 kcal
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Fat: 75.21g | Prot: 121.28g | Carb: 199.57g.
Breakfast: Almond Butter, Kirkland Signature Mixed Nuts, Arrowhead Mills Steel Cut Oats, Blueberries . Lunch: Think Keto Protein Bar Chocolate Peanut Butter Pie, Whole Foods Market Sumo Orange , Grape Tomatoes, Mixed Salad Greens, 100% Whole Wheat Pita Bread, SimplyNature Kale Veggie Burgers, Sabra Olive Tapenade Hummus. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) , Best Choice Natural Peanut Butter, Kroger Raw Large Shrimp, Sweet Red Peppers, Avocado Vegetable Oil. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Special Dark Cocoa Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Pillars Drinkable Greek Yogurt, Bulletproof Collagen Protein Unflavored, Bell Plantation PB2 Powdered Peanut Butter, Kellogg's All-Bran Buds, Kroger Canned Pumpkin, Blueberries, Egg White. more...
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gaining 7.0 lb a week
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