Weigh In record (no journal entry) for 20 March 2021
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159.4 lb
Lost so far: 46.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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1264 kcal
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Fat: 14.73g | Prot: 79.22g | Carb: 147.80g.
Breakfast: Muscle Milk Light Chocolate Protein Shake, 2% Fat Milk, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds). Lunch: Hebrew National 97% Fat Free Beef Franks, Lewis Bake Shop Healthy Life Wheat Hot Dog Buns, Heinz Tomato Ketchup. Dinner: Russet Potatoes (Flesh and Skin, Baked) , Heinz Tomato Ketchup, Healthy Life Wheat Sandwich Buns, Butterball All Natural Turkey Burger. Snacks/Other: Lagunitas Lagunitas IPA. more...
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losing 2.8 lb a week
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