Weigh In record (no journal entry) for 20 March 2021
|
236.1 lb
Lost so far: 8.6 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2021:
|
1614 kcal
|
Fat: 82.96g | Prot: 126.31g | Carb: 92.43g.
Breakfast: Жареное Яйцо. Lunch: Говяжья Вырезка (Обрезается до 0,3 см Жира). Dinner: Куриное Филе, Квашеная Капуста, Яблоко. Snacks/Other: Халва. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spaZm's weight history
|