Weigh In record (no journal entry) for 09 December 2013
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298.0 lb
Lost so far: 7.8 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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1580 kcal
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Fat: 57.44g | Prot: 77.26g | Carb: 187.36g.
Lunch: Big Red Big Red Soda (Can), hiland Skim Milk, Food Club Large Egg, Kraft Singles Select American Cheese Slices, Sara Lee Soft and Smooth 100% Whole Wheat Bread (Sara Lee), Bacon. Dinner: Mountain Dew Mountain Dew (12 oz Can), Maruchan Ramen Noodle Soup - Beef Flavor. more...
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gaining 5.9 lb a week
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