Weigh In record (no journal entry) for 19 March 2021
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133.8 lb
Lost so far: 9.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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1652 kcal
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Fat: 57.73g | Prot: 80.27g | Carb: 217.96g.
Breakfast: Dunkin' Donuts Coffee, Splenda No Calorie Sweetener. Lunch: Heinz Zesty Cocktail Sauce, 1% Fat Milk, Del Monte Cut Green Beans, Gorton's Crunchy Golden Fish Sticks. Dinner: Baja Fresh Mexican Grill Diablo Shrimp Burrito. Snacks/Other: Apples. more...
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losing 0.2 lb a week
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