Weigh In record (no journal entry) for 09 December 2013
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180.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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1396 kcal
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Fat: 31.55g | Prot: 64.41g | Carb: 178.96g.
Breakfast: Nestle Gold Хлопья с Медом и Арахисом, Parmalat Молоко 1,8%. Lunch: Борщ Украинский, Макдоналдс Овощной Салат, Русский продукт Хлеб Бородинский. Dinner: Останкино Говядина Европейская, Сыр Дипломат, Zlaty Bazant Пиво Светлое. Snacks/Other: Капучино. more...
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losing 13.9 lb a week
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