Weigh In record (no journal entry) for 19 March 2021
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124.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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229 kcal
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Fat: 3.94g | Prot: 4.07g | Carb: 45.95g.
Breakfast: Country Crock Shedd's Spread Original, Thomas' Original English Muffins, Coffee-Mate Snickers Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Snacks/Other: Bananas. more...
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gaining 4.2 lb a week
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