Weigh In record (no journal entry) for 18 March 2021
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236.6 lb
Lost so far: 8.2 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2021:
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1269 kcal
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Fat: 45.15g | Prot: 126.68g | Carb: 88.50g.
Breakfast: Жареное Яйцо. Lunch: Квашеная Капуста, Куриное Филе. Dinner: Салат Айсберг, Хлебец. Snacks/Other: Савушкин Творог Мягкий Нежный 5%, Яблоко. more...
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losing 4.1 lb a week
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