Thetikki's Journal, 08 December 2013

142.2 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1701 kcal

Fat: 62.41g | Prot: 62.40g | Carb: 227.46g.   Breakfast: Honey, Central Market Whole Wheat Flax Waffles. Lunch: Dry Roasted Hulled Sunflower Seeds, Bell Peppers, Honey , Dijon Mustard, Trader Joe's Grapeseed Oil, Balsamic Vinegar, Craisins, Goat Cheese, Lettuce, Carrots , Avocados . Dinner: Sweet Baby Ray's Original Barbecue Sauce, Near East Parmesan Couscous Mix, Chicken Breast. Snacks/Other: Fat Free Whipped Cream (Pressurized Container). more...

2069 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Shopping - 20 minutes, Standing - 30 minutes, Stretching (yoga) - 45 minutes, Sleeping - 8 hours, Sitting - 12 hours and 15 minutes, Resting - 2 hours. more...