Weigh In record (no journal entry) for 08 December 2013
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209.0 lb
Lost so far: 14.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2013:
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2669 kcal
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Fat: 108.09g | Prot: 73.69g | Carb: 360.51g.
Lunch: McDonald's French Fries (Medium), McDonald's McDouble, McDonald's Dr. Pepper (Large), Hormel Natural Choice Uncured Hard Salami, Kraft Miracle Whip Light Dressing, Kraft American Cheese Slice, Sara Lee Honey Wheat Bakery Bread, Cafe Escapes Cafe Mocha, Kraft 0069900154. Dinner: Oreo Golden Oreo, Mountain Dew Diet Mountain Dew (20 oz Bottle). Snacks/Other: Chocolate Chip Cookie. more...
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gaining 15.4 lb a week
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