Weigh In record (no journal entry) for 18 March 2021
|
155.0 lb
Lost so far: 32.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2021:
|
1473 kcal
|
Fat: 111.37g | Prot: 88.67g | Carb: 27.97g.
Breakfast: Coffee, True Value Heavy Whipping Cream, Now Foods MCT Oil. Lunch: Great Value Half & Half, Coffee, Egg, America's Choice Bacon Thick Sliced. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Green String Beans, Cabot Ranch Dip, Skinless Chicken Breast. Snacks/Other: Harris Teeter Blueberries, True Value Heavy Whipping Cream, Woodstock Organic Unsweetened Shredded Coconut, Fisher Pecan Halves, Blue Diamond Smokehouse Almonds. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BeckyMM's weight history
|