Weigh In record (no journal entry) for 07 December 2013
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212.0 lb
Lost so far: 15.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2013:
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2460 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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