Weigh In record (no journal entry) for 17 March 2021
|
219.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 17 March 2021:
|
766 kcal
|
Fat: 66.43g | Prot: 22.43g | Carb: 19.06g.
Breakfast: Coffee. Dinner: Low Carb Slaw, Kerrygold Pure Irish Butter, Broccoli Flower Clusters, Cooked Carrots, Cooked Green Cabbage, Corned Beef Brisket (Cured). more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fred4win's weight history
|