Weigh In record (no journal entry) for 17 March 2021
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125.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2021:
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943 kcal
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Fat: 15.90g | Prot: 25.70g | Carb: 79.18g.
Breakfast: Coffee-Mate Snickers Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Banana Bread. Lunch: Salsa, Sour Cream, Kirkland Signature Boneless Skinless Chicken Breasts, Borden Shredded Cheddar Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Pepsi Diet Pepsi. Snacks/Other: Captain Morgan Original Spiced Rum (1.25 oz), Corona Corona Light, Air Popped Popcorn. more...
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1381 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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