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26.5% bf
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150.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2013:
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4373 kcal
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Fat: 193.50g | Prot: 191.89g | Carb: 474.13g.
Breakfast: Small Curd 4% Milkfat Cottage Cheese, Cherry Mixed Fruit in Natural Cherry Flavored Light Syrup, Clementines. Lunch: Baby Carrots. Dinner: Smoked Honey Ham (Cooked), Broccoli Delight Salad, 12-Grain Bread, Country Style String Beans, Mashed Potatoes and Gravy, Greek Salad, 12-Grain Bread, Stove Top Chicken Flavor Stuffing Mix, Roasted Dark Turkey Meat, Homestyle Turkey Gravy. Snacks/Other: Crackers - Country Cheddar, Natural String Cheese Part Skim, Nature Trail Mix, 90 Calorie Brownies - Chocolate Fudge Brownie, Caramels, Riesling Wine, I Love Chocolate Cream Pie, Original Cheesecake (6"). more...
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1666 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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