Weigh In record (no journal entry) for 17 March 2021
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162.0 lb
Lost so far: 43.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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665 kcal
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Fat: 29.43g | Prot: 45.26g | Carb: 59.13g.
Breakfast: 2% Fat Milk, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds). Lunch: Hebrew National 97% Fat Free Beef Franks, Lewis Bake Shop Healthy Life Wheat Hot Dog Buns, Heinz Tomato Ketchup. Dinner: Cooked Collards (Fat Added in Cooking), Kroger Corned Beef Brisket Flat Cut. Snacks/Other: Doritos Nacho Cheesier Tortilla Chips, Kroger CARBmaster Cinnamon Roll Yogurt. more...
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losing 1.4 lb a week
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