Weigh In record (no journal entry) for 26 January 2011
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298.8 lb
Lost so far: 0.2 lb.
Still to go: 18.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 January 2011:
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1100 kcal
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Fat: 48.28g | Prot: 78.54g | Carb: 96.64g.
Breakfast: 100% Whole Wheat Bread-toast, Tap Water, Organic Green Tea, Optimum Nutrition Pro Complex Protein Shake. Lunch: Bologna, country crossings singles swiss, 100% Whole Wheat Bread-, iga wide egg noodles, Portside Chunk Light Tuna in Water (50% Less Sodium), wylwood mixed veggies. Dinner: 100% Whole Wheat Bread-toast, Bologna, country crossings pepper jack cheese singles. Snacks/Other: cla capsules 3 per day, I-CAP MV / eye vitamin, Optimum Nutrition Pro Complex Protein Shake, fish oil, Organic Green Tea, Tap Water, Tap Water. more...
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losing 7.0 lb a week
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