Weigh In record (no journal entry) for 06 December 2013
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122.1 lb
Lost so far: 7.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2013:
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1986 kcal
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Fat: 58.41g | Prot: 91.24g | Carb: 275.23g.
Breakfast: Kupiec Otręby Owsiane, Pilos Mleko 1,5%, Cukier Kryształ. Lunch: Lu Petitki Biszkopty. Dinner: Lu Petitki Biszkopty, Gotowane Marchewki, Masło, Ziemniaki (Miąższ, z Solą, Gotowane), Pierś z Kurczaka Gotowana. Snacks/Other: Chleb Pszenny, Pilos Mleko 1,5%, Kasza Manna, Masło, Chleb Pszenny, Plasterki Szynki ze Sklepu, Cukier, Plasterki Szynki ze Sklepu, Chleb Pszenny, Masło. more...
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losing 1.9 lb a week
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