Weigh In record (no journal entry) for 06 December 2013
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142.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2013:
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2754 kcal
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Fat: 79.83g | Prot: 163.21g | Carb: 191.61g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Egg White, Milk (Nonfat). Lunch: Carrots, Roast Beef, Hard Roll, Grapes. Dinner: Fresh & Easy Beef Sliders, Nachos with Beef, Beans and Cheese, Cheese Pizza, Chicken Wing. Snacks/Other: Beer, 100% Whey Protein - Frosty Chocolate. more...
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2225 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 21.0 lb a week
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