|
NEW ALL TIME LOW!
|
109.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2013:
|
1461 kcal
|
Fat: 63.89g | Prot: 109.06g | Carb: 157.65g.
Breakfast: Vitafusion Fiber Gummies. Lunch: Champion Mediterranean Apricots, Fage Total 0% Greek Yogurt, Kirkland Signature Walnuts, Star Extra Virgin Olive Oil, Thomas' Better Start High Fiber English Muffin, Sargento Ultra Thin Sliced Swiss Cheese, Columbus Peppered Turkey Breast. Dinner: Valley Fresh 100% Natural Canned Chicken Breast in Water. Snacks/Other: See's Candies Toffee-ettes, Premier Nutrition High Protein Shake - Chocolate, Fiber One Bran Cereal, Hershey's Sugar Free Caramel Filled Chocolates. more...
|
|
1564 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FLORIDAGAL2022's weight history
|