BMax666's Journal, 16 March 2021

32.1% body fat

216.0 lb Lost so far: 16.0 lb.    Still to go: 32.0 lb.    Diet followed poorly.

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1699 kcal

Fat: 90.13g | Prot: 153.44g | Carb: 84.25g.   Breakfast: Cooked Egg White, Hormel Canned Corned Beef, Broccoli, Tomatoes, Bell Peppers, Scrambled Egg, Sweet Onions, Mushrooms, Extra Virgin Olive Oil, Coffee (Brewed From Grounds), Great Value No Calorie Sweetener (Made with Sucralose). Lunch: Kirkland Signature Chocolate Brownie Protein Bar, Tillamook Zero Sugar Beef Jerky. Dinner: Parmesan Cheese Crisps, Ken's Steak House Balsamic Vinaigrette Dressing, Great Value Chicken Breast Tenderloins, Tomatoes, Cabbage, Kroger Green Bell Pepper, Mushrooms, Cucumber (with Peel), Taylor Farms Baby Spring Mix. Snacks/Other: Original Tender Beef Steak Strips, Dried Rock Salt Plum, Kirkland Signature Chocolate Brownie Protein Bar. more...

3169 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 14 minutes, Yard Work (gardening) - 1 hour and 27 minutes, Driving - 42 minutes, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...