Weigh In record (no journal entry) for 05 December 2013
|
236.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2013:
|
3153 kcal
|
Fat: 114.60g | Prot: 153.34g | Carb: 256.19g.
Breakfast: Dunkin' Donuts Everything Bagel, American Cheese, Pork Sausage Patty or Link, Fried Egg . Lunch: Cooked Broccoli (Fat Not Added in Cooking), Flour Tortilla, Dole Shredded Lettuce, Grape Tomatoes, Red Onions, Grilled Chicken, Mt. Olive Roasted Red Peppers, Mozzarella Cheese, Balsamic Vinegar. Dinner: Sweet Red Peppers, Tijuana Flats Blackened Chicken, Chicken Wing. Snacks/Other: Guinness Original Stout, Anheuser-Busch Bud Light Beer, Starbucks Caramel Brulee Latte (Grande), Folgers Caramel Drizzle, Folgers Coffee. more...
|
|
2675 kcal
|
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Oneeye's weight history
|