osher's Journal, 16 March 2021

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Weigh In record (no journal entry) for 16 March 2021

351.8 lb Lost so far: 76.0 lb. Still to go: 151.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2021:

1407 kcal

Fat: 87.27g | Prot: 71.79g | Carb: 88.83g. Breakfast: Pear. Lunch: Cheddar Cheese. Snacks/Other: Red Kidney Beans (Canned), Mayonnaise, Canned Tuna. more...

3957 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 52.5 lb a week

12 Supporters Support

Comments

Brilliant!

16 Mar 21 by member: selinaforeverunity


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osher's Journal, 16 March 2021

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