Weigh In record (no journal entry) for 05 December 2013
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208.8 lb
Lost so far: 14.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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2003 kcal
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Fat: 85.37g | Prot: 64.12g | Carb: 262.03g.
Breakfast: International Delight Southern Butter Pecan Coffee Creamer. Lunch: Michelina's Traditional Recipes Fettuccine Alfredo with Chicken & Broccoli, Yoplait Greek 100 Yogurt - Peach, Capri Sun Pacific Cooler, Washngton Apples WASH RED DEL 5LB POLY BAG-SFM, America's Choice California Navel Oranges, Lay's Classic Potato Chips. Dinner: Burger King Western BBQ Cheeseburger, Deep Fried Potato French Fries (from Frozen), Long John Silver's Diet Mountain Dew (Large). more...
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losing 2.8 lb a week
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