Weigh In record (no journal entry) for 05 December 2013
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180.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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1023 kcal
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Fat: 25.94g | Prot: 37.95g | Carb: 159.61g.
Breakfast: Parmalat Молоко 1,8%, Nestle Gold Хлопья с Медом и Арахисом. Lunch: Борщ Украинский, Зеленый Салат с Яйцом, Помидорами, и / или Морковью, Русский продукт Хлеб Бородинский. Snacks/Other: Капучино. more...
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losing 10.8 lb a week
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