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Bad day yesterday
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109.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2013:
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1413 kcal
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Fat: 62.15g | Prot: 107.15g | Carb: 146.91g.
Breakfast: Vitafusion Fiber Gummies. Lunch: Kirkland Signature Walnuts, Fage Total 0% Greek Yogurt, Champion Mediterranean Apricots, Columbus Peppered Turkey Breast, Sargento Ultra Thin Sliced Swiss Cheese, Thomas' Better Start High Fiber English Muffin, Star Extra Virgin Olive Oil. Dinner: Valley Fresh 100% Natural Canned Chicken Breast in Water, Best Foods Canola Mayonnaise. Snacks/Other: Fiber One Bran Cereal, Premier Nutrition High Protein Shake - Chocolate, Hershey's Sugar Free Caramel Filled Chocolates. more...
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1513 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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