Judyrose1997's Journal, 15 March 2021

143.8 lb Lost so far: 101.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1001 kcal

Fat: 88.24g | Prot: 38.55g | Carb: 5.66g.   Breakfast: Coffee (made from Ground), Whole Foods Market Brazil Nuts, Espresso Coffee. Lunch: Trader Joe's Crumbled Goat Cheese, Great Value Sharp Cheddar Cheese Stick, Jell-O Sugar Free Cherry, Whipped Cream (Pressurized), Egg Salad, Food Lion Original Pork Rinds. Snacks/Other: Water, Water (Bottled). more...

1653 kcal

Activities & Exercise: Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...