Weigh In record (no journal entry) for 15 March 2021
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200.8 lb
Lost so far: 26.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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1797 kcal
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Fat: 68.56g | Prot: 104.35g | Carb: 197.07g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Pork Loin (Tenderloin), New York Texas Toast Cheese & Garlic Croutons, Good Sense Honey Roasted Sunflower Nuts, Iceberg Lettuce (Includes Crisphead Types), Kraft Light Three Cheese Ranch Dressing, Great Value Sugar Free Peach Drink Mix, Lay's Crispy Taco Potato Chips. Dinner: EarthGrains 35 Calorie White Bread, Johnsonville Chicken Sausage Cajun Style, Johnsonville 3 Cheese Italian Style Chicken Sausage, A&W Diet Root Beer (Can), Water, Bananas, Snyder's of Hanover Butter Snaps Pretzels. Snacks/Other: TGI Friday's Potato Skins Snack Chips, A&W Diet Root Beer (Can). more...
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gaining 7.0 lb a week
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