rubato456's Journal, 15 March 2021

Slight progress

227.6 lb Lost so far: 8.4 lb.    Still to go: 82.6 lb.    Diet followed reasonably well.

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1698 kcal

Fat: 67.69g | Prot: 139.81g | Carb: 162.53g.   Breakfast: Strawberries, Arrowhead Mills Steel Cut Oats, Kirkland Signature Mixed Nuts, Almond Butter. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Think Keto Protein Bar Chocolate Peanut Butter Pie, Whole Foods Market Sumo Orange, Best Choice Natural Peanut Butter, Kroger Raw Large Shrimp, Brown Rice (Long-Grain, Cooked), Sweet Red Peppers, Snow or Sugar Snap Peas, Avocado Vegetable Oil. Dinner: Asparagus, Storm Seafood Norwegian Salmon. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Special Dark Cocoa Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Pillars Drinkable Greek Yogurt, Bulletproof Collagen Protein Unflavored, Bell Plantation PB2 Powdered Peanut Butter, Kellogg's All-Bran Buds, Kroger Canned Pumpkin, Blueberries, Egg White. more...

2994 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Elliptical - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...