DMartin793's Journal, 04 December 2013

163.0 lb Lost so far: 4.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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840 kcal

Fat: 16.50g | Prot: 111.00g | Carb: 63.00g.   Breakfast: Kashi GOLEAN Crunch! Honey Almond Flax, Egg Beaters Southwestern Style Egg Whites, Great Value 100% Whole Grain Quick Oats. Lunch: large shrimp Shrimp, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

1890 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...