Day 5 of dash diet - finally got a run in yesterday - 4 miles. First exercise in two weeks… Dash diet seems to be working. hit an all time high of 180 last week and freaked out.
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170.2 lb
Lost so far: 1.8 lb.
Still to go: 170.2 lb.
Diet followed reasonably well.
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losing 0.3 lb a week
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