bridgielee's Journal, 25 January 2011

Good week- maybe well see some numbers. I need to start measuring.

222.0 lb Lost so far: 13.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

---

1543 kcal

Fat: 32.16g | Prot: 99.94g | Carb: 234.80g.   Breakfast: Cinnamon Vanilla Creme Liquid Coffee Creamer, Sweet 'N Low, Coffee, Water. Lunch: Dole mangos, strawberry no juice, Bananas, Smoothie without fruit, Blueberries (Unsweetened, Frozen), water, water, smart one roast beef. Dinner: Skim or Nonfat Milk (Calcium Fortified), Barbecue Sauce, Italian Cut Green Beans, Tap Water, Pulled Pork, Sugar Free Whole Grain Wheat Bun. Snacks/Other: Cheerios, Teriyaki Beef Steak Nuggets, giant fudge weight watchers. more...

3304 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours. more...