Weigh In record (no journal entry) for 15 March 2021
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126.4 lb
Lost so far: 12.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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1159 kcal
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Fat: 35.89g | Prot: 33.59g | Carb: 181.47g.
Breakfast: Coffee-Mate Snickers Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Banana Bread. Lunch: Pepsi Diet Pepsi, Meatless Pasta with Tomato Sauce. Dinner: English Muffin, Meatless Pasta with Tomato Sauce. Snacks/Other: Air Popped Popcorn, Nabisco Chewy Chips Ahoy! with Reese's, America's Choice Natural Almonds. more...
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1578 kcal
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Activities & Exercise:
Aerobics - 5 minutes, Weight Training (moderate) - 5 minutes, Treadmill - 18 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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