AlisaE's Journal, 04 December 2013

157.8 lb Lost so far: 29.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1554 kcal

Fat: 81.64g | Prot: 88.88g | Carb: 121.15g.   Breakfast: Jennie-O Extra Lean Turkey Bacon, Unsalted Butter Stick, Nature's Own Double Fiber Whole Grain Wheat Bread, Scrambled Egg (Whole, Cooked) , Coffee, Cream Substitute (Powdered) . Lunch: Wheat Dinner Rolls, Parmesan Cheese (Grated), Kraft 2% Milk Mozzarella Cheese, Butterball Smoked Turkey Breast, Del Monte Whole Green Beans (Canned). Dinner: Meat Loaf Made with Venison/Deer, Mashed Potatoes (Whole Milk and Butter Added) , 1% Fat Milk. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Planters Cocktail Peanuts. more...

1900 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 18 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...