Weigh In record (no journal entry) for 04 December 2013
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235.5 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2013:
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2196 kcal
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Fat: 116.14g | Prot: 95.34g | Carb: 196.96g.
Breakfast: Butter (Salted), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Beef Pastrami (Cured), Home Fries with Green or Red Peppers and Onions, Toasted Rye Bread, Fried Egg. Dinner: Cream Style Yellow Corn, Mashed Potato (from Fresh), Broiled or Baked Pork Chop. Snacks/Other: Apple Pie (One Crust), Crush Soda Diet Orange Soda (Can), Folgers Coffee, Folgers Caramel Drizzle. more...
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2649 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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